Choose Nearest City

  • Calgary
  • Ottawa
  • Edmonton
  • Regina
  • Halifax
  • Saskatoon
  • Hamilton
  • Toronto GTA
  • Kingston
  • Vancouver
  • Kitchener
  • Waterloo
  • London
  • Windsor
  • Montreal
  • Winnipeg
  • Outside of Canada

Choose your city (or nearest city)

  • Calgary
  • Montreal
  • Edmonton
  • Ottawa
  • Regina
  • Saskatoon
  • Halifax
  • Toronto GTA
  • Hamilton
  • Vancouver
  • Kingston
  • Waterloo
  • Kitchener
  • Windsor
  • London
  • Winnipeg
  • Outside of Canada
  • Events
  • Directory
  • PatronsPatrons

Enter your login credentials

Forgot username?

Forgot password?

Remember Me
Register
Facebook Login Google Login
loading
Please wait, logging in...

Register Details

[Form copy_BFRegistration not found!]
Have an account? Login

Forgot Username

[Form forgot_username not found!]

Forgot Password

[Form forgot_password not found!]

How would you like to proceed?

LOG IN / SIGN UP allows you to:
  • Have a record of all events you've been to.
  • Request cancellation if you cannot make it to an event.
  • Post an event of your own.
  • Add your business/organization listing to the online directory.
  • Add an opportunity (job, volunteer, petition, survey, etc.).

Please login to continue

LOG IN / SIGN UP allows you to:
  • Have a record of all events you've been to.
  • Request cancellation if you cannot make it to an event.
  • Post an event of your own.
  • Add your business/organization listing to the online directory.
  • Add an opportunity (job, volunteer, petition, survey, etc.).
Muslim Link is Ottawa Muslims' Online Community Newspaper. The site includes an up-to-date Events Listing and Business and Community Directory for Ottawa Muslims.
.
ML Directory
ML Directory
  • Home
  • Events
    • Ottawa
    • Montreal
    • Toronto GTA
    • Edmonton
    • Calgary
    • Vancouver
    • London
    • Windsor
    • Hamilton
    • Halifax
    • Winnipeg
    • Kingston
    • Kitchener/Waterloo
    • Regina/Saskatoon
    • Event Table
  • Directory
    • Ottawa
    • Montreal
    • Toronto GTA
    • Edmonton
    • Calgary
    • Vancouver
    • London
    • Windsor
    • Hamilton
    • Halifax
    • Winnipeg
    • Kingston
    • Kitchener/Waterloo
    • Regina/Saskatoon
  • News
  • Stories
  • Islamic Finance
  • Classifieds
    • Opportunities
      • Volunteer Opportunities
      • Job Opportunities
      • Crowdfunding
      • Bazaar Vendors Wanted
      • Call for Donations
      • ​​Scholarships / Bursaries
      • ​​Petitions
      • Nominations
      • ​​Call for Participants
      • ​​Call for Submissions
      • Call for Abstracts
      • Grants
      • ​​Surveys
      • ​​Invitation to Dialogue
      • Sponsorships
      • Contests
    • Locations
      • Jumaa Locations
      • Full-Time Islamic Schools
      • Part-Time Islamic Schools
      • Hifz Programs
      • Iftar Locations
      • Taraweeh Prayers
      • I'tikaf Locations
      • Eid Prayers
      • Eid Festival Locations
      • Camps Locations
    • Rentals
      • Add Rental
    • Find a Place
    • Find a Tenant
  • Opportunities
  • Locations
  • Rentals
  • Blog
  • Action Alerts
  • Home
  • Stories
  • Challenges Faced by South Asian Canadian Muslims Living with Mental Illness and their Loved Ones
The photo "Isolation" is from Hanan Hazime's  "Pandemic" Photo Series. Visit https://hananhazime.com/ to learn more about her work. The photo "Isolation" is from Hanan Hazime's "Pandemic" Photo Series. Visit https://hananhazime.com/ to learn more about her work. Hanan Hazime
20
Nov
2020

Challenges Faced by South Asian Canadian Muslims Living with Mental Illness and their Loved Ones

Written by  Zehra Kamani
Published in Stories
  • Add to Facebook
  • Like this? Tweet it to your followers!

(*Names have been changed to protect the privacy of the individual/family)

“The greatest griefs are silent,” wrote Wally Lamb, author of “I Know This Much is True”.

Recently adapted into an HBO miniseries produced by and starring Mark Ruffalo, the story portrays a heart-wrenchingly tragic and illuminating story of identical twin brothers, Dominick and Thomas Birdsey, the latter of whom lives with paranoid schizophrenia. While it serves the very necessary purpose of raising awareness on mental illness, perhaps one of the most appealing dimensions of the story, and less discussed in the world of mental health, is the portrayal of the many silent griefs experienced by the loved ones of those living with a mental illness - the complex melange of love, anger, stress, loss of personal identity, and an unyielding sense of duty to family. Ruffalo conveys, through an Emmy-award winning performance, the anguish that Dominick faces as Thomas’s brother and caregiver amidst a complicated backdrop of tragedies and difficulties in his own life.

.

Samiya* is all too familiar with this complex reality. Her mother, Fatima*, has lived with chronic depression for the majority of Samiya’s life.

“[My mom] has two stages - depression, and a stage where she’s “okay”. Over the years, I noticed that in the stage when she’s okay, she wasn’t really okay,” describes Samiya.

Fatima has lived with her illness for two decades. Samiya started noticing it at a very young age, but it became progressively worse as she grew up, and was a significant problem by the time she turned 8.

“Suddenly she didn’t feel like talking to people anymore. She would start staying in her room. She would start sleeping a bit more, a few more hours, until it became the whole day where she would sleep.”

“I remember her telling me that her brain freezes. Even taking a shower, [she asks] ‘How do I take a shower? What am I supposed to do?’ She hates that feeling.”

Fatima’s depression follows a cyclical pattern. She eventually transitions out of the “down” phase -- of being withdrawn, lethargic, and unable to conduct daily life activities -- into a more energetic phase, similar to the manic phase seen in bipolar disorder. Over the years, her “down” phase has become progressively longer. Her latest down phase has lasted for three years - the longest it has ever been.

.

When Fatima is in her “energetic” phase, this can be even more challenging for Samiya and her family.

“She wants to do everything. She’ll start ten things, but won’t finish them. She wants to talk to everyone. She wants to go out. It’s a complete other side. It’s hard to calm her down… because she can get offended very easily. It’s a very fine line that we walk during this stage. As a family, there’s more friction.”

Samiya was pushed to grow up at a very early age because of her mother’s illness. By the age of 11, she was cooking meals for her family. At 16, she could run the household and was helping raise and take care of her younger brothers, including changing diapers and feeding.

“I feel alone,” Samiya says. “As a child, I feel like I didn’t have support. I didn’t feel like I had a mom. Especially as a child, you think your mom is your best friend. I didn’t have that. I had to take care of my family… even though I had school. My dad would apologize to me on my mom’s behalf. He would tell me to try and be patient. I had to be the mom and the support factor for everyone else. That’s why I feel more alone. If I break, then everyone will break.”

According to a Statistics Canada study in 2012, 38% of Canadians aged 15 or older reported having at least one family member with a mental health issue. Amongst these Canadians, one-third (35%) felt that their time, energy, emotions, finances or daily activities have been affected as a result of their family member’s illness. They reported lower rates of life satisfaction and general health.

.

Dr. Farah Islam, a researcher, mental health advocate, and educator, has studied the South Asian population in Canada extensively. She found that South Asian immigrants show higher rates of anxiety disorders and self-reported stressful life events than Canadian-born South Asians. Being a female immigrant also increased the risk of having a negative mental health outcome.

Another 2016 study on ethnicity and mental illness in Ontario also shows that the South Asian community has a higher rate of schizophrenia than the general population, and that South Asians show higher rates of being admitted involuntarily to the hospital for psychiatric reasons.

“This really speaks to the incredible barriers South Asian populations, and other racialized groups face when trying to seek mental health services,” explains Dr. Islam. “Involuntary hospital admission is one of the worst conduits of getting into the mental health system as it is associated with poorer outcomes and is truthfully traumatic in most cases.”

Dr. Islam asserts the importance for community members speaking out and sharing their experiences as one of the most powerful evidence-based ways to fight the stigma that people with mental health issues face.

She also suggests that places of worship have a big role in de-stigmatizing mental illness.

.

“If our South Asian imams, pundits, gurus, and priests in our places of worship can talk about mental health on the pulpit, tackle misinformation, and encourage community members to seek mental health care – it can help normalize the process and allow people to get the help they need,” Dr. Islam says.

Samiya recalls the stigma she experienced when speaking to family-friends about her mother’s illness and the struggles they faced as a family.

“The second you tell someone, they just start asking questions or giving their input,” Samiya recalls.

She cites awareness and acceptance as two things that the community needs to work on.

“I feel like there’s this misconception of depression -- that you’re just extremely sad about something, that something must have happened in her past that she’s dwelling over,” she explains. “It’s not just that. It’s a chemical imbalance... Sometimes people are so certain about what it is. They don’t know the full story, what every day entails. It’s very frustrating.”

.

Nadia*, a young adult who was diagnosed with bipolar disorder 1 (manic depressive disorder) as a university student, hopes to help in destigmatizing mental illness.

“A person with a mental illness suffers silently and in addition to that has to face people’s judgments,” she says.

Nadia went into psychosis when she was in university. She painfully remembers the experience of hearing voices, seeing hallucinations and losing control over herself. Fortunately, her family called for help and she was admitted to Mount Sinai Hospital’s mental health program for the first time.

“I have been lucky to have a great support circle, but I know someday I will face [people’s judgments],” she says. “And that might be the very trigger for stress and my symptoms to appear.”

“To be highly sensitive and have to manage the ups and downs of your emotions on a continual basis requires a lot of strength. And then to take the steps to better yourself as a person and continually keep your head high and spread positivity takes even greater strength.”

Nadia’s strength in the face of her journey with bipolar disorder is seen through her multitude of achievements. She was accepted into medical school in 2013 while battling a then-undiagnosed illness, and simultaneously facing the pressures of life as a university student and as a new immigrant to Canada.

Since her diagnosis, she has participated in a play at a local theatre, a feat that she holds great pride in because of the challenge of her symptoms recurring during rehearsals. Nadia has also started a small business in designing and selling T-shirts. She has even written a children’s book, and maintains a blog on the side.

“When the battle is happening invisibly, it compounds the struggle. Celebrating small recoveries becomes impossible at times because they are unseen. We just need to show sensitivity and empathy to people with mental illnesses… so they don’t have to fight discrimination and judgment in addition to their ailments,” Nadia says.

Nadia receives the support of her psychiatrist, social worker and team of nurses. She has also found that her relationship with her family and friends strengthened after she received her diagnosis, all of which have helped her on her journey.

“I’ve been lucky…” Nadia says. “I became more open and transparent with [my parents] and they have been more supportive and understanding toward me. My younger brother has been a solid rock of support without whom I wouldn’t have healed the way I have today.”

However, for some, like Fatima, living with a mental illness can strain relationships.

“I had a rocky relationship with my mom growing up,” Samiya recalls.

“There was always friction between us. It was constant fights, and being a kid, I was getting yelled at. But now I know it wasn’t her. She was still sick.”

Through Fatima’s battles with her depression, Samiya continues to fight on the sidelines with her own battles, finding her place in her family as a daughter, sister, and wife.

“This whole experience is a huge part of my personality, of my childhood,” she notes. “It has an impact on who you become as a person.”

Now, at 28, Samiya’s commitment to being there for her mother through her illness and for her brothers as they cope remains unwavering.

“We’ve managed to stick together as a family. I’ve gone through some of my own life experiences, so just going through that has opened up my eyes more,” Samiya says. “The way we are able to view it now, it’s different from when we were younger. So that’s something I’m proud of.”

This article was produced exclusively for Muslim Link and should not be copied without prior permission from the site. For permission, please write to info@muslimlink.ca.

Read 7817 times
Rate this item
  • 1
  • 2
  • 3
  • 4
  • 5
(3 votes)
Tagged under
  • Mental Health
  • Mental Illness
  • South Asian Canadian

Zehra Kamani

Zehra Kamani is a freelance writer based in Toronto.

Latest from Zehra Kamani

  • Mompreneurs: How the Pandemic is Leading Some Mothers to Launch and Expand Their Businesses from Home Mompreneurs: How the Pandemic is Leading Some Mothers to Launch and Expand Their Businesses from Home
  • 2020 and the Islamic New Year: How Tragedies Can Invoke Beauty 2020 and the Islamic New Year: How Tragedies Can Invoke Beauty
  • Pushed Further to the Margins: How Physical Distancing Impacts Families Living with Disabilities Pushed Further to the Margins: How Physical Distancing Impacts Families Living with Disabilities

Related items

  • How Exercise Benefits Mental Health How Exercise Benefits Mental Health
  • CASSA Launches Toolkit on Gender Based Violence in South Asian Communities in Canada CASSA Launches Toolkit on Gender Based Violence in South Asian Communities in Canada
  • Mental Health During Ramadan: Heart, Mind, Body & Soul Mental Health During Ramadan: Heart, Mind, Body & Soul
back to top
.
.
.
.
.

Subscribe to Mailing List

Sign up for our free Muslim Link Snapshot and get our events listing and latest articles sent to your inbox weekly.

Please enter a name
Please enter a valid email address
Please enter a city

Ottawa Events
View More Events
Ottawa Eagles Wrestling SUMMER Program - 16+ Grappling Program
Sat, May 10, 2025 all day
Courses
Bowling Night with MYPO
Sat, May 10, 2025 03:30pm EST/EDT
Social/Cultural
Jami Omar Where the Jobs Are? Matching Your Skills to the New World of Work
Wed, May 14, 2025 06:30pm EST/EDT
Educational
Online Event
Victims and Survivors of Crime Week Zoom Workshop
Wed, May 14, 2025 06:30pm EST/EDT
Information Workshops
Entraide Canada pour les Orphelins Annual Fundraising Dinner
Fri, May 16, 2025 06:00am EST/EDT
Fundraising Dinners

Featured Articles

  • GTA Muslims Today Covers the Federal Election through Interviews with Candidates and Communities GTA Muslims Today Covers the Federal Election through Interviews with Candidates and Communities
  • Muslim Canadians Running In The 2025 Federal Election Muslim Canadians Running In The 2025 Federal Election
  • Canadian Council of Imams: Statement Regarding the 2025 Federal Election Canadian Council of Imams: Statement Regarding the 2025 Federal Election

About us

  • About Muslim Link
    Our Team
    About Eye Media
    Contact Us
    Diversity & Inclusion Policy
  • Events & Directory Disclaimer
  • Project: A Muslim History of Ottawa

How To

  • How to Advertise on Muslim Link?
    How to View / Edit Your Advertisement Campaign?
    How to Add a Directory Listing on the Directory?
    How to Claim a Directory Listing?
    How to Add an Event?
    How to Add an Opportunity?
    How to Add a Rental Listing?

Event Listings

  •  - Ottawa
  •  - Toronto GTA
  •  - Montreal
  •  - Edmonton
  •  - Calgary
  •  - Vancouver
  •  - London
  •  - Windsor
  •  - Hamilton
  •  - Kitchener/Waterloo
  •  - Halifax
  •  - Winnipeg
  •  - Kingston
  •  - Regina/Saskatoon

Business & Community Directory

  •  - Ottawa
  •  - Toronto GTA
  •  - Montreal
  •  - Edmonton
  •  - Calgary
  •  - Vancouver
  •  - London
  •  - Windsor
  •  - Hamilton
  •  - Kitchener/Waterloo
  •  - Halifax
  •  - Winnipeg
  •  - Kingston
  •  - Regina/Saskatoon

Advertisers

  • Advertise Online
  • Become a Patron
  • Sponsorships
  • Join Snapshot e-Newsletter
  • Snapshot Publishing Dates

ML Team

  • Writers Workshops
  • Content Policy
  • Staff Payment System
  • Join the team

Social Media

Follow us on our pages!

Facebook Twitter Youtube LinkedIn Pinterest

Copyright © 2025 Muslim Link. All Rights Reserved. All articles, photos, graphics and images on this site remain the copyright of Muslim Link, unless otherwise noted, and should not be copied without prior permission. Designed by Eye Media Solutions
Top
Copyright © Muslim Link. All articles, photos, graphics and images on this site remain the copyright of Muslim Link, unless otherwise noted, and should not be copied without prior permission. 2025 All rights reserved. Custom Design by Youjoomla.com