Did you know that regular exercise can have a profound impact on your mental health? It's true! In fact, studies have shown that engaging in physical activity can reduce stress, boost your mood, enhance cognitive function, and even alleviate symptoms of anxiety.

Iraqi Canadian Psychotherapist, Berak Hussain, offers advice for Muslims managing their mental health during Ramadan. 

The community-based research project, Muslim Women’s Mental Health, asked Muslim women in the Greater Toronto and Hamilton Area (GTHA) to describe their first-hand experiences of mental health and mental health services.

(*Names have been changed to protect the privacy of the individual/family)

Muslim Link hopes to produce a podcast series featuring Muslims living with mental illness, inshallah

Canada's Kids Help Phone is running a pilot project until December 31, 2020 offering services to Arabic-speaking callers through an Arabic interpreter. 

The family of Soleiman Faqiri express their profound sadness and disappointment in the Ontario Provincial Police’s decision not to lay criminal charges against any of the guards in relation to the beating and death of Soleiman (Soli) in December 2016.

Muslims with Eating Disorders (MWED) is an Instagram Page set up with the aim to raise awareness about the reality that Muslims are struggling with this mental health issue. 

Our communities are grieving.

When those with mental illness experience prejudice and discrimination in the form of stigma, it can make their suffering considerably worse.