The spiritual journey of Ramadan will begin the evening of May 5, as millions of Muslims around the world begin 30 days of fasting. While the Muslim population in Canada continues to grow, many Canadians have little knowledge or understanding about the significance of Ramadan, and what the sacred occasion is all about.
Whenever I think of Ramadan approaching, I get anxious, but I have never told this to anyone. Most people are expressing excitement, and here I am sitting in a pool of dread. So I have kept this feeling to myself for a long time. I know I shouldn't be feeling this way, but I can’t help it: every year Ramadan comes, I begin with anxiety, and I finish with regret.
The Project Ramadan initiative was created under Muslim Welfare Centre of Toronto almost 10 years ago by a group of young adults who found themselves concerned about the food disparity within their local community.
To help you plan for the fasting month ahead, Halal Foodie Salima Jivraj has partnered with Real Canadian Superstore® and No Frills® to share her expert tips and tricks for food preparation during Ramadan.
Here Salima Jivraj, Halal Foodie expert and someone who observes Ramadan, shares her advice for staying energized during the long workday.
Ramadan, the time of year when we fast all through the day and then treat ourselves with traditional favourites that are often fried, high in calories, and laden with sugar and fat. It can be a challenge to eat healthy when confronted with a plate of crispy fried samosas, oh-so-sweet halwa, or flaky qatayaf at iftar (meal to break the fast).
Rawan Suleiman, a registered dietitian shares strategies on how we can eat healthy in Ramadan.
Bad breath—an embarrassing experience that most of us have encountered at one time or another. Unable to drink anything or brush our teeth during the day in the month of Ramadan, bad breath can be an ever-present possibility. Ottawa dentist, Dr. Ghada Al-Sabawi, shares advice on what might be triggering bad breath and offers strategies on how to reduce the risk of having bad breath during Ramadan throughout the year.