Ramadan, the time of year when we fast all through the day and then treat ourselves with traditional favourites that are often fried, high in calories, and laden with sugar and fat. It can be a challenge to eat healthy when confronted with a plate of crispy fried samosas, oh-so-sweet halwa, or flaky qatayaf at iftar (meal to break the fast).

Rawan Suleiman, a registered dietitian shares strategies on how we can eat healthy in Ramadan.

Find healthy eating challenging at work? You’re definitely not the only one. Learn more about healthy eating on-the-go through the Dietitians of Canada’s Nutrition Month campaign “Healthy Eating 9 to 5”.

According to the Dietitians of Canada, most Canadians find healthy eating challenging – especially in the office. However, with the right tools and preparation, healthy eating can become simpler.