Maternal Minds The Self-Care Reset for Muslim Mothers

Join us for a supportive and interactive workshop focused on self-care and well-being for Muslim mothers experiencing burnout, exhaustion, or simply looking to be more intentional about their well-being.

Together, we’ll explore the importance of self-care, how it can impact our thoughts, behaviours, and overall wellness, and practical ways to incorporate it into everyday life. Participants will reflect on six areas of holistic health and develop realistic self-care strategies that fit their individual needs and routines.

The workshop will also include an opportunity to meet and mingle with other mothers, creating space for connection, conversation, and community.

Limited spots available.

Meet the Facilitator

Hina Mirza has over 20 years of experience as a writer, public speaker and mental health educator. She has a masters in Counselling Psychology with a focus on Islamic counselling and is a Registered Psychotherapist in Ontario.

Maternal Minds is committed to providing accessible, faith-centered mental health and wellness programming for Muslim mothers.

This event is offered on a donation basis, and you are welcome to contribute any amount that is comfortable for you. Every donation helps support Maternal Minds programming and our community space.