Guided Roots Parenting Space Family Wellness Nights (Scarborough)

Enjoy community, learning, and wellness with mums and dads in your community!

Join us for 7 spiritually grounded and self-reflective learning sessions with Sister Sajida Gangat, Registered Psychotherapist and Imam Abu Noman Tarek, Registered Psychotherapist (Qualifying), as we embark towards a journey towards self-discovery, personal growth and strengthening family bonds.

Free childcare will be provided through a fun-filled program, so that you can finally finish that cup of tea!

Magrib and Isha (if falls during session) will be prayed in Jamah, in sha Allah.

We can't wait to see you there!

Program Highlights:

• 7 Wellness Sessions (Weekly on Fridays)
• Culturally-Anchored Wellness Program for Muslim Parents and Caregivers
• Facilitated by Muslim Mental Health Professionals
• Free on-site Childcare
• Free Access to Live Monthly Parenting Workshops led by Muslim Parent Coaches

We are able to bring this program for free through the Parenting Space project which is funded by the Ontario Trillium Foundation, a Government of Ontario agency.

Session Dates:

Session 1: Friday, Sept 26, 2025: Holistic Wellness

Session 2: Friday,October 3, 2025: Self-Awareness & Managing Triggers

Session 3: Friday,October 10, 2025: Self-Regulation: Cultivating Inner Safety

Session 4: Friday,October 17, 2025: Taking Care Postpartum (for Mums) & Burnout

Session 5: Friday,October 24, 2025: Attachment Science and Healthy Communication

Session 6: Friday,October 31, 2025: Strenghening the Couple Bond

Session 7: Friday, November 7, 2025: Niyyah, Nurtuting and New Beginnings

For more info, please visit guidedroots.ca/parents