Sakeenah Canada Yoga and Mindfulness: A Path to Emotional Well-Being (Ladies Only)

To provide women with a safe & supportive space to explore the benefits of yoga & mindfulness for mental & emotional well-being.

10:00 AM

Welcome & Introduction

10:15 AM

Guided Meditation & Yoga

11:00 AM

Educational Session on Mental and Emotional Well-being & Mindfulness

11:30 AM

Snacks, Networking, and Closing Remarks

This event is open to women of all backgrounds who are interested in learning about mental health, abuse awareness, and mindfulness techniques, and individuals seeking to educate themselves on emotional and mental health or provide support to others.

This event is open to women (16+) of all backgrounds who are interested in learning about mental health, abuse awareness, and mindfulness techniques, as well as those seeking to educate themselves on emotional and mental health or provide support to others.

Participants are required to bring a yoga mat for their use. You may also choose to bring a pillow for added comfort.

What if I don't have a yoga mat? We encourage participants to try to borrow one from a family or friend, if not purchase one. You may also use a padded prayer mat.

Do I have to lie down on the yoga mat? Participants are encouraged to join at their own comfort level. Those with mobility limitations can participate while seated in a chair.