Ramadan Overwhelm & Spiritual Burn out: Razia Hamidi - Spiritual Life Coach, CEO, Discover U
Learn deeper spiritual concepts and practical tips to help you navigate the spiritual goals you have while aware of the physical demands on yourself this Ramadan. Approach Ramadan with a new lens and set yourself to achieve the nourishment your spiritual and mental well-being require. The Ramadan toolkit everyone needs.
Mindfulness and Reflection: Ilda Caeiro-Azzam, Registered Social Worker
Incorporating mindfulness practices into daily routines during Ramadan to enhance mental clarity and emotional stability, drawing parallels with Islamic practices of reflection (Tafakkur).