Amanah Wellness Women's Wellness Workshop: The Changing Seasons of Our Lives

As women, we move through many seasons of growth, loss, transition, and renewal.
This half-day wellness experience is designed to honour those seasons — and the unique needs that each stage of life asks of us.

Join us for expert-led, interactive workshops supporting your emotional, mental, physical, and nutritional well-being.
Our topics include:

• Emotional Health: Understanding and processing grief
• Mental Health: Managing stress and anxiety
• Nutrition: Metabolic health for women at every stage
• Physical Wellness: Fitness and movement through the changing seasons of life

Each session is designed to be engaging, reflective, and community-focused, offering space to explore your thoughts, ask questions, share experiences, and participate in meaningful group discussions.

Come nourish your mind, body, and soul — and connect with women seeking growth, balance, and intentional living.

Educate. Empower. Elevate.