The Mindfulness, Stress Relief & Art Therapy for Seniors event is designed to provide seniors with practical tools to enhance their well-being through guided relaxation techniques, creative expression, and interactive mindfulness activities rooted in both contemporary and Islamic practices.
The program includes a structured mindfulness workshop with education and practice, a hands-on art therapy session, and a high tea social to foster connections, reflections, and community bonding
Speaker: Rand Al-Houssan - Registered Psychotherapist (RP, MSc)