Islamic Family Rooted in Wellness: An Islamic Approach to Mind, Body, and Soul

Rooted in Wellness is a unique, community workshop exploring mental, physical, and social well-being through an Islamic lens. Join us for hands-on activities, engaging talks, and group reflection—all grounded in the Qur’an and Sunnah.

This event invites participants of all ages and backgrounds to explore tools for emotional resilience, physical health, and spiritual self-awareness in a welcoming and nurturing space.

What You’ll Explore:

 Mental & Emotional Health

• Strategies for managing anxiety, stress, and negative thoughts
• Cultivating gratitude, acceptance, and mindfulness
• Islamic approaches to emotional awareness and resilience
• Tools like Dhikr, Salah, CBT, and the Names of Allah to promote inner peace

Physical Wellness

• Understanding the body-mind connection through Islamic teachings
• Practical guidance on sleep, hygiene, nutrition, and movement
• Learning about foods from the Qur’an and building sustainable habits

Social Health

• Building strong, positive relationships
• Practicing empathy, compliments, and meaningful connection
• Exploring the role of community and social well-being in Islam

Storytelling & Spiritual Resilience 

• Be inspired by real-life stories of health, faith, and strength
• Learn how to develop spiritual resilience with sincerity and service