Fri, Oct 31, 2025 06:00pm EST/EDT                    
                    
                    
                    					
					
                    
                    
				
                    
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	Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.

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