As we age, many of us experience decreases in mobility and physical functioning that can significantly impact our independence and quality of life. Conditions like arthritis, osteoporosis, heart and lung diseases, stroke, and general frailty can make tasks like walking even short distances extremely difficult or impossible. This can keep older adults from being able to carry out basic activities of daily living, socialize, access services and the community, and maintain their independence at home.
In Canada, more and more children are being diagnosed with myopia, a condition where the eyeballs grow longer than normal, resulting in objects from afar appearing blurred. Other types of refractive errors like hyperopia (far-sightedness), blurred vision, and astigmatism are also common among school-aged children.
Did you know that regular exercise can have a profound impact on your mental health? It's true! In fact, studies have shown that engaging in physical activity can reduce stress, boost your mood, enhance cognitive function, and even alleviate symptoms of anxiety.
Are you struggling to find the right diet that suits your lifestyle and health goals? In this article, we will explore 7 popular types of diets that have been proven effective for weight loss and overall well-being.
With the Mediterranean Diet, Keto Diet, Paleo Diet, Vegan Diet, Atkins Diet, DASH Diet, and Weight Watchers Diet, you have a range of options to choose from. Let's dive in and discover the diet that will transform your life.
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