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Session will be for both Brothers and Sisters of all ages in the Masjid Banquet Hall after Salaht-ul-Asr. Asr will be @ 6:30.Session will be conducted by;1. Sr. Nazima Qureshi (Nutritionist)2. Br. Belal Hafeez (Personal Trainer)The purpose of this tour is to connect with a variety of communities across the GTA and inspire them to have the healthiest and most energized Ramadan yet. The presentation will consist of the following: - The importance of having a healthy Ramadan- Health benefits of fasting - 3 Key Components of eating healthy during Ramadan: - Suhoor - Iftar - Post Iftar - Key takeaways for a healthy Ramadan - How to stay active during Ramadan - Benefits of staying active during Ramadan - Type of training and duration - Mobility/stretching - How to alleviate common pains during Ramadan - Info about healthy Ramadan resources available
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