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With the holiday season right around the corner, a lot of emotions are stirred... Family gatherings and services we may want to offer to those in need often do come with a certain level of stress and an array of challenging emotions. Fortunately, there are simple wisdoms and techniques that can help us prepare ourselves for the season and offer the best of ourselves within healthy boundaries. These same techniques also apply to daily interactions with co-workers, close family and friends. Join this facilitated talk and round-table discussion to learn about healthy boundaries, and continue our journey towards developing our emotional intelligence - especially empathy - in a healthy manner.Gharam Mahfouz is a certified mediator and conflict coach with a Master’s Degree in Conflict Resolution from Saint Paul University and experience in academic development and teaching. *And why not join us for a meal or a coffee before or after the event? All purchases are a donation to our non-profit to maintain this safe-space and offer you holistic free programming.
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