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Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.
Empowerem is a non-profit Ottawa based organization for youth empowerment. It focuses on women empowerment and sisterhood. The overall purpose of the organization is to offer opportunities for young women to learn & develop skills to be independent, conf ...
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